One of the most adopted low-calorie diets, the 1400 calorie diet is one of the best ones to lose weight. Planned carefully, 1400 calories can hold enough food choices for every kind of dieter and spell satiety for both the body and the tongue. The key to formulate this diet the best is to keep a strict watch over the calorie and nutrient content of the foods you select, restrict starch portions in food, supervise the fat intake and drink water aplenty.
The 900 calorie diet plan is often recommended by registered dietitians for people (with 30+ BMI) who suffer from morbid obesity and weight-related illnesses like diabetes or cardiac problems, to bring down the weight at an accelerated speed. In other words, this diet plan should be medically recommended before you start following it. For healthy active adults, dipping down the calorie count to such extreme limits can crop up adverse health and psychological effects which are all but desirable in the course of losing weight.
Just the sheer mention of the 600 calorie diet reminds many of Angelina Jolie, who, news reports claimed at a time, ate only that much of calories throughout the day. A shockingly skinny body she flaunts, right, but is that the right thing to do? Most food experts would voice a “NO” as an answer to this, except if you need to reduce weight drastically within a short time for medical reasons. And yes, that precisely should be the motive behind your keenness to follow a 600 calorie meal plan, if you are planning to embark on it.
A 1500 calorie diet has in store an eating plan that conforms to the most important rule of weight loss – creating a calorie deficit in the body. Although the calorific requirement to burn weight in a body differs from individual to individual, the tenet for it is usually the same everywhere – either one consumes lesser amount of food or chomps on food which contain fewer calories than what is expended on a daily basis. A 1500 calorie platter is a popular one in this aspect as it has moderate number of calories in store and if planned smartly with healthy food choices, can be good enough to provide adequate nutrition to the body while helping to melt away the inches quickly and steadily.
Most dieters who follow the 1800 calorie diet agree upon one thing and that is – it works! Yes, whatever reason you may be embarking on this – cardiac health, weight loss, diabetes control or muscle building – an 1800 calorie meal plan helps you achieve all of them in easy and quick steps. Dieticians also love to prescribe this since the rate of success in their clients following the diet is more and the feeling of deprivation, a so very common feeling that is associated with low-cal diets, is not there at all. To put it in a few words, it’s neither too rigid nor too indulgent and just the perfect recipe for dieters who want the best out of their diets.
Cutting down calories can be good for you if you are aiming to lose weight, but bringing down that to 800 calories can be quite a drastic step to take. And you should take that, most health experts say, only if you are suffering from obesity that needs to be abolished quickly and urgently for treating any kind of weight-related ailment.