One of the most adopted low-calorie diets, the 1400 calorie diet is one of the best ones to lose weight. Planned carefully, 1400 calories can hold enough food choices for every kind of dieter and spell satiety for both the body and the tongue. The key to formulate this diet the best is to keep a strict watch over the calorie and nutrient content of the foods you select, restrict starch portions in food, supervise the fat intake and drink water aplenty.
The 900 calorie diet plan is often recommended by registered dietitians for people (with 30+ BMI) who suffer from morbid obesity and weight-related illnesses like diabetes or cardiac problems, to bring down the weight at an accelerated speed. In other words, this diet plan should be medically recommended before you start following it. For healthy active adults, dipping down the calorie count to such extreme limits can crop up adverse health and psychological effects which are all but desirable in the course of losing weight.
Just the sheer mention of the 600 calorie diet reminds many of Angelina Jolie, who, news reports claimed at a time, ate only that much of calories throughout the day. A shockingly skinny body she flaunts, right, but is that the right thing to do? … [Continue reading]
A 1500 calorie diet has in store an eating plan that conforms to the most important rule of weight loss – creating a calorie deficit in the body. Although the calorific requirement to burn weight in a body differs from individual to individual, the … [Continue reading]
Most dieters who follow the 1800 calorie diet agree upon one thing and that is – it works! Yes, whatever reason you may be embarking on this – cardiac health, weight loss, diabetes control or muscle building - an 1800 calorie meal plan helps you … [Continue reading]
Cutting down calories can be good for you if you are aiming to lose weight, but bringing down that to 800 calories can be quite a drastic step to take. And you should take that, most health experts say, only if you are suffering from obesity that … [Continue reading]