To begin with, a 1000 calorie diet, being significantly low in calories, is not advocated for all to follow. Not the conventional diet plan, yes, but if you want to lose weight rapidly, this might be one of the most effective ones on the rack. On such a restricted calorie diet, the body utilizes its fat deposits for energy, thereby promoting weight loss in accelerated speed.
Most diet experts are of the opinion that a 1300 calorie diet is often the most successful one in reducing weight in adults. 3 meals, over which the calories are spread out equally, and 1 small snack form the basis of this diet. Although this diet generally works for all groups of people, surprisingly enough, it seems to work best for small-framed women.
A 2000 calorie diet plan is one of the healthiest diet plans to follow if you are not ready to compromise on any of the following two options – keeping your body/physique in top shape and eating healthy. The U.S. FDA uses the 2000 calorie count in daily diets as a point-of-reference for nutrient rich calorific intake and it can be a very satisfying option for dieters who want to lose weight alright, but lose it slowly and steadily without allowing the nutrient meter to take a dip in any of their meals.
A 500 calorie diet restricts your calorie intake drastically and in fact, to a meager fraction of what your actual calorific requirement is on a daily basis. For the same reason, it is featured under the category of VLCDs (Very-Low-Calories-Diets that supply below 800 calories/day), something which always need to be supervised at every level by a recognized medical practitioner.