Most dieters who follow the 1800 calorie diet agree upon one thing and that is – it works! Yes, whatever reason you may be embarking on this – cardiac health, weight loss, diabetes control or muscle building – an 1800 calorie meal plan helps you achieve all of them in easy and quick steps. Dieticians also love to prescribe this since the rate of success in their clients following the diet is more and the feeling of deprivation, a so very common feeling that is associated with low-cal diets, is not there at all. To put it in a few words, it’s neither too rigid nor too indulgent and just the perfect recipe for dieters who want the best out of their diets.
Cutting down calories can be good for you if you are aiming to lose weight, but bringing down that to 800 calories can be quite a drastic step to take. And you should take that, most health experts say, only if you are suffering from obesity that needs to be abolished quickly and urgently for treating any kind of weight-related ailment.