One of the most adopted low-calorie diets, the 1400 calorie diet is one of the best ones to lose weight. Planned carefully, 1400 calories can hold enough food choices for every kind of dieter and spell satiety for both the body and the tongue. The key to formulate this diet the best is to keep a strict watch over the calorie and nutrient content of the foods you select, restrict starch portions in food, supervise the fat intake and drink water aplenty.
The 900 calorie diet plan is often recommended by registered dietitians for people (with 30+ BMI) who suffer from morbid obesity and weight-related illnesses like diabetes or cardiac problems, to bring down the weight at an accelerated speed. In other words, this diet plan should be medically recommended before you start following it. For healthy active adults, dipping down the calorie count to such extreme limits can crop up adverse health and psychological effects which are all but desirable in the course of losing weight.