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310 Calorie Diet Plan: Weight Loss and Meal Replacement Plan…

310 Calorie Diet Plan

Losing weight is extremely difficult, especially, when you have gained a lot. In case you want to lose a lot of weight in a short amount of time, you should be on a strict diet where you control what you eat and watch your calories.

You have an option to eat it only one portion of junk food or you could eat a lot of nutrient-dense food in lesser calories.

On average, our bodies require about 2000 calories a day. However, you need to cut down a lot of calories to lose weight wisely.

Some people have eating disorders too. Hence, people with eating disorders or the people who’re extremely obese should follow a very strict calorie cut down.

Here is a 310 calorie diet for the people who wish to lose weight almost every day to achieve their goal faster.

1. Coriander Juice

A glass of coriander juice on an empty stomach is said to be heavenly for your digestive system. You will be able to see the difference within a few days itself. You can also add some mint leaves for an added taste and aroma.

Take a few coriander sticks and a bunch of leaves with some mint leaves and crush it in a mixture with some water.

Have this juice every morning. This juice has the ability to improve your eyesight, digestion, metabolism and fat-burning process.

A glass of this juice contains only 10 calories. This is the best for your day’s start as a glass of this juice can keep you full until the afternoon as well. The dietary fibre in this juice helps with the bowel movements and makes it easier for detoxifying the toxins too.

2. Sautéed Mushrooms 

Mushrooms are said to be nutrient-dense foods that contain numerous vitamins and minerals. Even if you have them in a large quantity, they will not make you fat. It is said that a cup of mushrooms contains only 15 calories.

Sautéed Mushrooms contain 30 calories for your breakfast. You should take one and a half cup of mushrooms for your breakfast and grease a pan with a very little amount of vegetable oil. Now sautée the mushrooms.

You can serve the breakfast with some basil leaves as consuming leaves and herbs in the morning can help your metabolism remain activated throughout the day. Also, mushrooms for breakfast can help you suppress your appetite.

3. Whole Fruit Bars

Fruit bars made without any additional sugar can be almost calorie-free. Dreyers Whole Fruit Bars or Dole Fruit Juice Bars can be your snack when you’re on this diet.

One bar will serve you with 30 calories for your snack. This is exceptionally good as the bars contain nutrients and have no added sugar.

They contain strawberry, tangerine, and raspberry or grape. They should be eaten in a limit as they may have laxatives. Hence, only one bar a day is advised when you’re on this diet.

4. Healthy Steak Stir-Fry

Who doesn’t love Steak? If you’re a vegetarian, you can replace steak with a vegetable of your choice (broccoli, zucchini, mushrooms, ladies finger) or cottage cheese.

A healthy Steak Stir-Fry gives you 100 calories for a serving. To prepare this recipe, you need steak sauce, soy sauce, white vinegar, brown sugar, oil, onion, ginger root, salt to taste, boneless beef, broccoli and mushrooms.

It contains protein, fibre, carbohydrates, Vitamin A, B, C, Folate, Calcium, Iron, Magnesium, Potassium, and Sodium. It is indeed a very healthy lunch, isn’t it?

5. Alfalfa Sprout Salad

A small cup of alfalfa and a cup of cucumber can serve a great evening salad.

A bowl of this salad serves you with 20 calories only. Alfalfa is said to be full of nutrition and can be consumed daily. It is said that a cup of alfalfa sprouts has just 8 calories. This is very good for your current diet plant.

You should sauté the salad or simply add some dressing oil or leaves before serving. This will improve the aroma and taste of the entire dish. 

6. Raspberries

Full of nutritional values, raspberries can be great for munching in the afternoon as well as evening. They’re great for weight loss as they have almost no calories. One raspberry contains one calorie only.

A cup of 20 raspberries will serve you with 20 calories only. Make sure you buy the fresh ones for your health. You can even blend them with water and drink up if you don’t like eating them.

Raspberry contains lots of vitamin A, K, C, B and D, Magnesium and Iron too. 

7. Caramelized Onion Pork Chops

If you’re a vegetarian, you can replace pork chops with a no-fat tortilla. You can have the tortilla with caramelized onions. This dish is full of high-quality nutrients that can help you remain full throughout the evening and night.

You can have two servings of this dinner recipe and have just 100 calories in all. To prepare this recipe you need: pork loin chops, salt, black pepper, onion, and water. It doesn’t take much time to be ready.

It contains Vitamin A, C, Fibres, Folate, Calcium, Iron, Magnesium, Potassium, Sodium, Niacin and some Carbohydrates too.


Black coffee can be good for you when you intend to lose weight. Since it has only 10 calories per cup, you may also replace one of these munchies recipes with a cup of black coffee. 

Black coffee can act as a wake-up call for many people as it has caffeine. Hence, it should not be consumed on a daily basis. However, you can drink it occasionally to burn your belly fat for sure. You can also have green tea if you like it. It can have only 2-3 calories a cup. 

If you don’t like either, a glass of water every now and then will help you remain full. It will ensure you’re not so hungry always.


This diet plan is for people who intend to lose weight very quickly. It is not for the people who are slightly overweight and healthy.

If you’re healthy enough and just want to lose a little weight, you should reduce 500-1000 calories from your daily plan.

Reducing a lot of calories at once can harm your digestive, metabolic and nervous system too. Long-term consequences can be observed if you starve yourself on a daily basis. Hence, you should consult your doctor if you have any problems.


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