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420 Calorie Diet Plan For a Day: To Help You to Lose Weight!

420 Calorie Diet Plan

When you decide to lose weight, the first thing that comes to your mind is dieting and exercising. You can lose weight doing either or both of these. However, many people prefer dieting. 

There are two types of dieting: One where you refrain from eating, and the other where you eat nutritious foods and avoid the foods that are harmful to your body.

With the mixture of both types, we have created an acute diet for the obese who want to lose weight immediately.

However, this kind of diet should be followed only if you’re not suffering from chronic fatigue or a chronic illness. Here’s a 420-calorie diet for the days you feel you need to go on the strictest diet!

1. Spinach and Mint Juice

Spinach and Mint is a great combination, especially for the morning juice. Many people hate eating raw spinach as a vegetable or in a salad, hence, this is a great way to consume spinach.

It is loaded with lots of vitamins such as A, K, B2, B12 and B6. Also, mint leaves have great antioxidants and anti-inflammatory properties.

You must start your day with 15 to 20 leaves of spinach and a handful of mint leaves. Simply crush them with ice in a mixture and serve them with a dash of salt and few drops of lemon juice.

One small glass of this juice will only give you about 30 calories in all. The juice is said to provide your body with healthy carbohydrates, protein and energy.

2. Egg & Oat Pancake

Pancakes are healthy breakfast items that can keep you full. However, consuming more than one pancake is not good for you right now as you have to watch your weight. 

One pancake serves you with 50 calories only. To prepare this pancake, you need dry and rolled oats, egg white, fat-free cottage cheese, vanilla, ground cinnamon and a sweetener.

This breakfast serves you with healthy fats and proteins that are needed for your daily nutritional requirements. 

3. Strawberries/Grapefruit

As it is always better to eat fruits during the daytime, it is suggested you have either a cup of strawberries or grapefruit before noon. 

A cup of either of these fruits will give you only 50 calories. These fruits help you keep your tummy filled and your mind sane.

Strawberries have antioxidants that can fasten the weight loss process and grapefruits have no harmful fats at all so they can be an extremely good source of hydration and nutrition. You can even blend them in a mixture if you don’t like eating them. However, eating is suggested as it can make you feel full.

4. Chickpea Salad

A salad for lunch is always a good idea. It is especially good for your digestive system and metabolism as your body can reading digest foods that are cooked, semi-cooked and raw at the same time.

A Chickpea Salad bowl will serve you with 90 calories for your lunch. You can soak some chickpea overnight and boil them before your serve. Add only a little quantity of tomatoes, onions and lemon juice. You can also add a dash of salt and pepper for taste.

This lunch provides you with ample protein to carry out your difficult and strenuous workouts. It works best as a midday meal or lunch.

5. A Cup Of Watermelon

Watermelon is a great fruit for hydration and fibre content. You should have a cup of watermelon daily if you want to suppress your appetite and hunger cravings. Having a cup of watermelon daily helps you fill your daily nutrition requirements of vitamin A and C. 

A cup of watermelon only gives you 46-50 calories a day. Having it as a juice is also an option but it is suggested you eat them as the chewing helps the brain feel full. 

Foods like a watermelon that are low-calorie and have a lot of water content can help you lose weight faster. 

6. Roasted Carrot Fries

Just cut thin slices of a ripe carrot. Instead of frying it into a pan full of oil, we’ll bake roast the carrot fries. These will be so crispy, thin and light, you will enjoy the dish a lot.

A small cup of carrot roasted fries will serve you with 50 calories only. You can have it in the evening when most people crave carbohydrates. Use olive oil but in as little quantity as possible.

Don’t use too much salt as it may harm your body, muscles and blood health.

7. Parmesan Zucchini Noodles

In order to follow a strict diet and a low-calorie diet, you must ensure you eat before 8 or 9 pm. Your dinner can be difficult to digest when you have a slow metabolism.

These noodles give you about 100 calories for a serving. To prepare it, you need zucchini, olive oil, garlic cloves, salt, pepper, parmesan cheese, and pepper flakes.

The key is to use as little oil as possible. 

Warm Water – Your Saviour!

Instead of drinking cold water the whole day, try drinking 10 glasses of warm water every day. Whenever you are thirsty, remember to warm some water before you drink it. This helps boost your immunity and metabolism and burns more fats than usual. You can also add some honey or lemon to it in the morning. 

Having a cup of green tea before you go to bed is also a great way to keep yourself healthy and fit. You can do this every day as green tea has no calories at all.


The 420-calorie diet is for the ones who want to lose weight desperately. At no rate, you should try this diet if you’re already on a healthy weight or only slightly overweight. 

Having such a low-calorie diet can have serious long term impacts on your metabolism and overall health. So be very careful while you’re on this diet.

Take some multivitamins if needed as there are chances you will be a deficit of certain vitamins or minerals. Consult a doctor if you have hormonal issues such as hypothyroidism or an autoimmune disease. We hope you lose weight in the healthiest and most sustainable way possible.

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