Obesity can be harsh on people who have other health conditions too. Eating disorders and belly fat can be very difficult to reduce and treat. Some people try to exercise a lot while they still eat junk foods.
Instead of burning calories by working out too much, you should focus on what you eat. This helps you reduce your work out and help your body avail proper sleep, rest and nutrition.
Reducing 500-1000 calories a day with a doctor’s advice can work wonders. The idea is to feed yourself tummy-filling foods while they’re low on calories and yet have a lot of nutrition in them.
Let us understand a very famous 620-calorie diet that can help you lose weight faster than the speed of light!
1. A Bowl of Citrus Fruits
Starting your day with fruits can help your body receive the amount of sugar it needs every day to wake your body up with a boost in energy.
Citrus fruits have sugar as well as a lot of Vitamin C content that improves your immunity and your body’s ability to perform strenuous workouts too.
You should avoid readymade fruit juices as they may have high-calorie fruit juice involved. Instead, try eating these fruits: oranges, pomegranate, grapefruit and sweet lime.
A bowl full of citrus fruits will provide you with 70 calories only. It gives you so much energy and Vitamin C that you will feel energized and refreshed in the morning.
2. Scrambled Eggs
Though you’re aiming to lose weight, protein is important. Don’t think of protein as a fat-gaining nutrient, it instead helps your muscles remain healthy and shed excess fats stuck to them.
An egg is the best proteinous food, especially great when consumed in the morning. You should just have one scrambled egg with a vegetable such as mushrooms.
Mushrooms are extremely low on calories. About 100 grams of mushrooms have only 13 calories. You can shop some mushrooms and have them with your scrambled egg.
Also, remember to chew some basil leaves post-breakfast as they help in weight loss, they have no calories. Limit the leaves to 3-5.
3. Zucchini Pizza
Your midday snack could include a healthier version of pizza. You can have the base of a zucchina slice and top it with pepperoni too.
It serves you with 50 calories only. Just apply some sauce on the zucchini, top it with pepperoni or capsicum slices and add some mozzarella cheese.
You may even add a dash of salt and pepper for taste. Some love adding oregano mix as well. It is extremely tasty, healthy and filling.
4. Turkey Lettuce Wraps
Your lunch should include some greens, lean meat or cottage cheese and some healthy carbs too.
Turkey Lettuce Wraps are excellent for your low-calorie diet. They serve you with 150 calories in all. You may take some turkey breast, scallions, ginger root, soy and oyster sauces, and lettuce.
If you’re a vegetarian, you may replace it with cottage cheese grilled lettuce wraps. It tastes equally yummy and provides you with enough calories and nutrients too.
The recipe is rich in protein and provides you with a lot of energy to carry on with your daily workout.
5. Eggplant Cutlets
Many people fry cutlets but here’s a twist. Baking can save you from a bunch of calories, you can now bake these beautiful and crispy cutlets instead of frying them.
The recipe serves you with 50 calories only. Consuming just one of these cutlets will make you full. You can have it with a cup of green tea in the afternoon or evening so you remain full until the next snack or dinner.
Using breadcrumbs along with the eggplants can make it more delicious. Some people like enjoying this snack with mint chutney or basil leaves. Both mint and basil are very healthy.
6. Israeli Salad
A salad is a must when you aim to lose weight. Israeli Salad is often served with a beautiful dressing and coriander leaves. The vegetables are nice and chopped. Almost everyone loves this salad.
A bowl of this salad serves you with 50 calories only. You may use Persian cucumbers, Tomatoes, Red Onion, Lemon Juice, Olive Oil, Salt and Pepper. You can use coriander, dill or mint leaves for garnishing.
This is a very fibrous dish that contains healthy carbs and fats. It gives your body the energy to carry out many workouts. The fibrous vegetables will help your body regulate the bowel movements and flush out the excess fats.
7. Fried Rice
I’m sure you’re thrilled with the name ‘Fried Rice’. The dish is as tempting as its name.
Adding a healthy combination of vegetables, egg, and spices can make this dish super nutritious and healthy even when you’re on a diet.
The dinner will serve you with 150 calories only. To prepare this healthy fried rice recipe, you need a full cup of cooked brown rice, vegetable oil, sesame oil, egg, carrot, cabbage, ginger and soya sauce.
Brown rice is very proteinous and helps your body retain energy and protein for the muscles and boosted energy.
ALWAYS BE HYDRATED
Drinking a glass of water one hour before and after your meals can help you feel fuller. This also helps you digest the foods faster.
However, you should never drink water while eating. Having fresh fruit or vegetable juices can be a good idea instead of snacking, this is possible only when you’re not too hungry.
You can also keep consuming herbs or nutritional supplement after consulting your doctor.
The 620-calorie diet is the fastest way to lose belly, arm and thigh fats. Although you can’t lose weight from a particular area of the body, you can target weight loss with the help of exercise.
Do not overdo anything. Remember, things take time. If your body has been obese for a long time now, you will require some time to overcome chronic obesity.
It should take a month or two for your body to adjust to the diet. In case you feel weak or tired during this diet, talk to your doctor immediately.
https://www.slenderkitchen.com/recipe/healthy-fried-rice https://simple-nourished-living.com/category/food-health/150-calorie-recipes/ https://healthbeet.org/the-best-low-calorie-bread/ https://www.bbc.co.uk/food/articles/50_calorie_snacks https://www.eatthismuch.com/diet-plan/620-calorie/ https://www.goodtoknow.co.uk/food/breakfast-under-100-calories-39173