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750 Calorie Diet Plan: Is it safe? How Does it Work? Find Out All

Dieting is difficult when you don’t know how to count your calories. Also, simply counting calories can’t be very beneficial as you should be counting your nutrients as well. 

You can’t simply reduce your calories while your body needs essential nutrients. Of course, cutting down on fats to lose weight is good, but it is equally important to know what you’re consuming and what it is made of.

Let us understand what it takes to become thin faster. You have to strictly follow a nutritious diet that fills your tummy but reduces your calories at the same time.

Here’s a 750 calorie diet plan that you can follow to kickstart your weight-loss journey.

1. Oats With Blueberries

Oats can always be a great way to feel fuller and give healthier nutrients to your body. It is a great breakfast option.

Starting your day with oats can be good as you get a lot of dietary fibre and doesn’t harm your metabolism at all. It is scientifically proven to help you lose weight too.

You can also start your day with some healthy yoghurt that gives you healthy gut bacteria. This helps your digestive system run smoothly. 

The dish takes just 5 minutes to prepare and gives you 100 calories only. To prepare this breakfast, you must heat some blueberries in a pan and add them to yoghurt and oats.

Mix it and garnish it with some honey or vanilla extract. 

2. Hard-Boiled Egg

Have you ever thought where the body gets energy from? It is mainly from protein consumption. Although you’re on a diet, consuming an egg can give you adequate protein so you don’t become deficient of it.

The best part: It is extremely easy to make. Simply boil an egg and split in half. You can add some black pepper and herbs for seasoning. Some people like eating it without seasoning too. The choice is yours.

This post or pre-workout snack is a great way to lose weight and make leaner muscles.

3. Tarka Dhal

Asian curries and dhal are famous for their flavours and spices. This one is extremely healthy and nutritious. You can eat it with a bowl of rice or a tortilla as well. 

You can make it thick or runny, based on your preference. To prepare this dhal, you need some yellow dhal, chopped garlic, ginger, ground turmeric, bay leaves, ghee and oil, chopped onion, cumin seeds and chilli. 

The dhal gives you 130 calories in all and you can add a bowl of rice or two tortillas to make your 200 calorie lunch! The ideal aim is to provide your body with spices and pulses as well.

4. Turnip Fries

Who said fries can only be made with potatoes? I’m sure you haven’t heard of these delicious fries yet. They taste exceptionally good with your favourite tomato or chilli sauce. 

Make sure you oven bake them rather than deep fry the fries in the oil. Oven cooking saves calories and sustains the nutrients of the dish.

You just need to slice the turnips very thinly. Then let them bake in the oven until they appear golden brown and crispy.

This mid-day snack is so yummy! Instead of having french fries with a lot of carbohydrates, these fries can save you from consuming a very unhealthy amount of calories.

It gives you only 50 calories while you fill your tummy with a whole plate of turnip fries. Trust me, they’re very tasty.

5. Cauliflower Rice

Think about a low-calorie meal and you have cauliflower rice as the best option ever! Also, the rice-lovers will love this replacement of rice as it tastes very similar.

You may consume it with some yoghurt or runny dhal too. You may also add cilantro and black pepper for a very fresh taste. Garlic lovers may add a clove or two of garlic too.

This is best consumed in the afternoon as your body can digest cauliflower well in the daylight. It gives you no more than 50-55 calories.

6. Zucchini Pepperoni Pizza

Have you ever eaten a pizza that gives you just 50 calories? Well, here’s to your delight a very fresh Zucchini Pepperoni Pizza.

Don’t worry, there’s cheese too! To prepare this pizza you need to cut Zucchini vertically in four halves. Apply some marinara sauce to it and put some mozzarella cheese too.

Then add some pepperoni to zucchini slices and season it with salt and pepper.

In a preheated oven, bake the zucchini pizza for 10-15 minutes. This pizza gives you just 50 calories and you won’t believe it but it tastes well as well!

7. Cinnamon Banana Bread

What’s a day without bread? Dieting doesn’t mean you can’t have bread. It is as nutritious as any other food. It is made with whole wheat, mashed bananas, maple syrup, honey and lots of cinnamon.

These can be eaten with cucumbers and peanut butter too.

The bread is an extremely healthy option for your dinner as it is loaded with calcium, magnesium and dietary fibre too.

You may even serve it with some berries, chopped walnuts or simply toast it. It is tummy-filling and nutritious while it serves only 150 calories overall.

8. Warm Berries and Fresh Cheese

You may crave a dessert while dieting. It is very common to do so. However, do not eat lots of ice cream or chocolate cakes, they may damage your metabolism. Serve yourself some warmed berries topped with fresh cheese.

You can add blueberries, raspberries and blackberries.

The cheese should be Fromage blanc which means white cheese in french. The berries can be heated a bit with the cheese.

While serving, you can add some sweetening syrup or honey to enhance the taste. This gives you a total of 90-100 calories and keeps you full throughout the night. 


The 750-calorie diet is a great way to discipline your body to lose excess weight. When combined with some cardio or other exercises, the results are faster.

Always remember to consult your doctor before reducing your calorie intake all of a sudden. It may cause many deficiencies.

Hence, we have tried to include fruits, vegetables, pulses and fibres. While following this diet, make sure you’re not consuming any excess fats. Consuming proteins and vitamins are more important than fatty and oily foods.

This can save you from diseases, metabolic shutdown and obesity as well. You may choose to merge the snack items or eat them separately throughout the day. Count calories but also count nutrients. Happy nutritional dieting to you!


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