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Calorie Diets

A Complete and Comprehensive Guide of the 1200 Calorie Diet

Over the years, health consciousness has become a part of everyday life. More and more individuals are growing increasingly interested in getting fit and healthy. Although this is definitely no easy task, it is possible to achieve it much easier, by formulating and sticking with a healthy diet! What exactly is a healthy diet? According to medical and health professionals, a 1200 calorie diet can help an individual lose weight. Although this all sounds awesome, you must first learn about this type of diet, before determining whether or not it is right for you. Below you will find more information that can help!

Potential Benefits and Dangerous of This Calorie Diet

So, what exactly is this diet? The name should tell it all. It is nothing more than sticking with a diet, which remains under 1200 calories. This can be very beneficial, but it is not a flawless approach to weight loss. For you convenience the pros and cons of this type of weight loss diet have been listed below.


  • As long as you stay under the calorie limit, you can eat anything you desire. Adding up and properly managing the calories will allow you to fit in whatever you wish.

  • There are various diet plans that can be followed. If you cannot put together a sufficient diet on your own, you can simply lift one from someone else. Suffice to say, this type of diet is astoundingly popular and support can be found in all corners of the Internet.
  • Customization of the diet is entirely possible and acceptable. Attempting to reduce your blood sugar levels or intake a high amount of protein is possible, while still staying under 1200 calories.
  • There is an enormous amount of eating plans to follow, which makes this type of diet astoundingly easy for everyone and anyone. No special skills or talents are required to stick with this type of diet!

Although this type of diet is undoubtedly highly beneficial, there are some potential side effects and negatives. These will be listed below.


  • By reducing the amount of calories you take in, it is also possible to decrease the nutrients your body receives. It is vital to make sure that you balance this out and continue taking in the necessary nutrients that your body craves.
  • Counting the calories can become very annoying and difficult. Some people will despise this aspect of the diet and will ultimately do away with it.
  • 1200 calories may not be sufficient for everyone! Individuals, who are very active, may require more calories. It may be best to consult with a medical professional or physician, before you take on this type of diet.
  • Dieting is stressful. It doesn’t matter what type of diet you’re following! This diet is no different. If you’re not fully prepared for the road ahead, you shouldn’t even bother getting started.

By overviewing the pros and cons, you will have a better idea of the difficulties and potential results of following this type of routine. Do the pros outweigh the cons for you? If you believe so, you should consider implementing this type of diet into your life!

1-Day Sample Plan

When committing to a 1200 calorie diet, you will need a little help with your meal planning. Below you will find a 1-day sample that will help get your started losing those extra pounds.


  • 2 Boiled Eggs
  • 1 Cup Strawberries or Grapes
  • 1 Cup High Fiber Oatmeal


  • 2 Slices Whole Wheat Bread
  • 4 Ounces Tuna
  • ½ Cup Steamed Carrots
  • 1 Slice Light Cheese
  • Snack:
  • Plain Greek Yogurt
  • ¼ Cup Berries


  • 3 Ounces of Steamed Chicken
  • ½ Cup Steamed Broccoli
  • 1 Cup Whole Wheat Pasta
  • Small Garden Salad
  • Optional 2 Tablespoons Balsamic Dressing


  • 1 Cup Sugar Free Pudding

How to Create Your Own 1200 Calorie Meals Plans

Before you begin putting together your own menus, it is essential to take the time to explore the USDA Nutritional Pyramid. Almost everyone should remember this chart from his or her school days! Suffice to say, this information can still be very beneficial. Be sure to follow the same guidelines from the chart. They have been listed below for easier accessibility.

  • 6 Ounces of protein or lean meat
  • 5 Servings of Carbohydrates
  • 4+ servings of vegetables
  • 3 servings for fruit
  • 2 of low fat dairy products
  • 3 servings of fat

Once you’ve gotten the information above noted, you will be able to implement this into your diet plan! Next, you’ll need to begin counting the calories and finding menus that work for you. Don’t allow the numbers to confuse you. It really isn’t that difficult, if you spread out the amount between the different meals and snacks for the day!

For instance, you should set a specific calorie count for breakfast, lunch and dinner. By doing this, you will have a much easier time formulating your daily meals, without straying from your calorie diet! Be sure to leave a few calories, so you can snack, during the morning and afternoon. When planning out your daily food plan, you should make sure to stick with the nutritional chart, as well as your desired calorie intake figure. This will ensure that you continue losing weight, without losing necessary nutrients.

Different Diet Options

When you first decide to commit to a 1200 calories a day, you will have several different diet options that you can choose from. Of course, most individuals select to mix their foods up, so they have more options. If you prefer to stick with a specific type of diet such as the vegetable, your options will be limited.

The gluten-free or lactose-free diets are also very popular, because they allow the individual to omit the foods that trigger symptoms that make them ill. Whatever type of diet you select, you can very easily stay within the 1200 calorie restriction.


If you’re entirely serious about losing weight, following a 1200 calorie diet is an exceptional way to do it! Of course, you should remember that it isn’t going to be easy! Each step is a little more difficult than the one before it. Plan it out, execute it and reap the benefits. By remaining dedicated, you will ultimately reach your dietary goals.

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