The 900 calorie diet plan is often recommended by registered dietitians for people (with 30+ BMI) who suffer from morbid obesity and weight-related illnesses like diabetes or cardiac problems, to bring down the weight at an accelerated speed. In other words, this diet plan should be medically recommended before you start following it. For healthy active adults, dipping down the calorie count to such extreme limits can crop up adverse health and psychological effects which are all but desirable in the course of losing weight.
Just the sheer mention of the 600 calorie diet reminds many of Angelina Jolie, who, news reports claimed at a time, ate only that much of calories throughout the day. A shockingly skinny body she flaunts, right, but is that the right thing to do? Most food experts would voice a “NO” as an answer to this, except if you need to reduce weight drastically within a short time for medical reasons. And yes, that precisely should be the motive behind your keenness to follow a 600 calorie meal plan, if you are planning to embark on it.
Cutting down calories can be good for you if you are aiming to lose weight, but bringing down that to 800 calories can be quite a drastic step to take. And you should take that, most health experts say, only if you are suffering from obesity that needs to be abolished quickly and urgently for treating any kind of weight-related ailment.
A 500 calorie diet restricts your calorie intake drastically and in fact, to a meager fraction of what your actual calorific requirement is on a daily basis. For the same reason, it is featured under the category of VLCDs (Very-Low-Calories-Diets that supply below 800 calories/day), something which always need to be supervised at every level by a recognized medical practitioner.
Over the years, health consciousness has become a part of everyday life. More and more individuals are growing increasingly interested in getting fit and healthy. Although this is definitely no easy task, it is possible to achieve it much easier, by formulating and sticking with a healthy diet! What exactly is a healthy diet? According to medical and health professionals, a 1200 calorie diet can help an individual lose weight. Although this all sounds awesome, you must first learn about this type of diet, before determining whether or not it is right for you. Below you will find more information that can help!
Calories, calories and calories! That’s all that all of us tend to think about when dieting. And rightly so, since this is one thing that seems to be the most significant culprit in contributing heavily to the weight that we gain over time. True, but do you know that calories can help you in losing weight too if you can create a deficit for it in your body? Incorporating into your daily routine healthy and wholesome low calorie snacks and well-balanced low calorie meals is one key to it.