One of the most adopted low-calorie diets, the 1400 calorie diet is one of the best ones to lose weight. Planned carefully, 1400 calories can hold enough food choices for every kind of dieter and spell satiety for both the body and the tongue. The key to formulate this diet the best is to keep a strict watch over the calorie and nutrient content of the foods you select, restrict starch portions in food, supervise the fat intake and drink water aplenty.
A 1500 calorie diet has in store an eating plan that conforms to the most important rule of weight loss – creating a calorie deficit in the body. Although the calorific requirement to burn weight in a body differs from individual to individual, the tenet for it is usually the same everywhere – either one consumes lesser amount of food or chomps on food which contain fewer calories than what is expended on a daily basis. A 1500 calorie platter is a popular one in this aspect as it has moderate number of calories in store and if planned smartly with healthy food choices, can be good enough to provide adequate nutrition to the body while helping to melt away the inches quickly and steadily.
Losing weight should always mean losing fat….. and not muscles. Therefore the first thing that you should be careful about when counting calories is not to drag it to the extreme limits and take into consideration your height, weight and BMR when calculating how many calories to lose weight. Needless to say, the results would be different for different people.