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Everyone’s body is different and weight loss strategies may differ based on your body type. Some may advise you to exercise while some people may advise...
Losing weight is every obese person’s dream, but medicines and exercises can’t do the job alone. You have to consume a specific amount of calories a...
If you wish to lose weight, eating fewer calories is one of the best options. The theory behind this is that you have to consume only...
Starting a journey towards weight loss is important to maintain a healthy lifestyle. Many people take the help of a nutritionist. The basic step in controlling...
A low-calorie diet is not easy to practice. It means that you have reduced the intake of calories one way or another. This generally means that...
People often chose to eliminate calories from their diet. Dieticians usually refer to these calories as empty calories. The term empty calories include everything that does...
Cutting back on calories is one of the major steps that a person can take to lose weight. Calories available in processed food have little to...
Dr. Nowzaradan, an Iranian-American heart surgeon, is the TV-host of the popular TV-show – My 600lb Life. It was 2012 when My 600lb Life first aired....
Have you ever felt hopeless of not gaining weight? You are struggling and putting in the efforts. You go countless times to the Gym every week...
Summer has started and it is OK if you haven’t lost weight. The coronavirus pandemic has forced us all to stay at our home for God...
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