14 Oct

1400 calorie diet – lose weight with good food choices

1400 calorie diet

One of the most adopted low-calorie diets, the 1400 calorie diet is one of the best ones to lose weight. Planned carefully, 1400 calories can hold enough food choices for every kind of dieter and spell satiety for both the body and the tongue. The key to formulate this diet the best is to keep a strict watch over the calorie and nutrient content of the foods you select, restrict starch portions in food, supervise the fat intake and drink water aplenty.

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