03 Feb

1500 Calorie Diet – Low On Calories, High On Benefits

A 1500 calorie diet has in store an eating plan that conforms to the most important rule of weight loss – creating a calorie deficit in the body. Although the calorific requirement to burn weight in a body differs from individual to individual, the tenet for it is usually the same everywhere – either one consumes lesser amount of food or chomps on food which contain fewer calories than what is expended on a daily basis. A 1500 calorie platter is a popular one in this aspect as it has moderate number of calories in store and if planned smartly with healthy food choices, can be good enough to provide adequate nutrition to the body while helping to melt away the inches quickly and steadily.

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