27 Jan

1800 Calorie Diet – The Diet That Works

Most dieters who follow the 1800 calorie diet agree upon one thing and that is – it works! Yes, whatever reason you may be embarking on this – cardiac health, weight loss, diabetes control or muscle building – an 1800 calorie meal plan helps you achieve all of them in easy and quick steps. Dieticians also love to prescribe this since the rate of success in their clients following the diet is more and the feeling of deprivation, a so very common feeling that is associated with low-cal diets, is not there at all. To put it in a few words, it’s neither too rigid nor too indulgent and just the perfect recipe for dieters who want the best out of their diets.

Read More