People do many things to reach their desired “body goal.” Some people prefer exercising more, and some would rather change their eating habits. These people go on a diet for several reasons.
Some go on a diet to lose weight, and achieve their desired weight; others go on a diet to restart their lifestyle and be healthier to avoid health complications. Because of these reasons, there has been a handful of diet regimens that have surfaced. There’s the vegan diet, the low-carb diet, the Paleo diet, the Dukan diet, and many more.
Who is Dr. Nowzaradan?
Another addition to the diets people are trying nowadays is the Dr. Nowzaradan Calorie Diet. This diet is named after Dr. Younan Nowzaradan. He is an Iranian-American surgeon, author, and TV host. He is known for his appearance on the TV show My 600-lb Life on TLC. He is now fondly referred to as Dr. Now, no pun intended.
On his website, he states how their workshops or programs are carefully structured for the individual. They are committed to giving support until the desired weight-loss journey is achieved. Dr. Now emphasizes how developing and maintaining a healthier lifestyle is beneficial, and a must once you start with his 1200-calorie diet.
Aside from the diet being named after him, Dr. Now is currently affiliated with the Houston Obesity Surgery in Houston, Texas. He is also an author of different publications about obesity and laparoscopy. He has written books about obesity and losing weight, namely, Scales Don’t Lie, People Do.: Reversing Obesity Now, and Last Chance to Live.
What is Dr. Nowzaradan Diet?
From the name of the diet itself, it focuses on calorie reduction or calorie count. This diet is focused on reducing the calorie intake of a person to just 1200. Just like any other diet, the beginning is quite harsh and difficult to follow through. This diet is still rich in vitamins and other nutrients for the body despite the calorie cut-down.
The Nowzaradan diet is best suited for overweight or obese, and want to lose a lot of weight. However, it is not limited to them. The main aim of this diet is to burn stored fat by having only 1200 calories per day.
The approach to this diet may differ from person-to-person, just like any other diet. There is a huge chance that you will get hungry when you try this diet, that is why it is encouraged to still have snacks and drink lots of water.
You have the control as to when you’ll be taking the calories; if you are a heavy breakfast eater, then don’t limit yourself in the morning; perhaps, you can try limiting the intake at night or lunch, or vice versa.
With this diet, you don’t neglect other food groups, and you still get to have other vitamins and nutrients from them. The completely avoided food group is sugar.
In this diet plan, according to Dr. Now, men should have about 6-8 ounces of protein per day, while women should have at least 4-6 ounces.
The two main components of the Nowzaradan diets are:
- Whole foods
Lessening the amount of food you eat per meal goes a long way with this diet. No meal is skipped, but smaller portions are suggested; as long as you’re sticking to the 1200 calorie count per day, you are going to be okay. With Dr. Nowzaradan’s diet, the 1200 calories are divided into all the meals you take in a day, breakfast, lunch, dinner, and snacks.
What should you eat and not eat?
For food, protein is your best friend in this diet. You can get protein from poultry, fish, seafood, dry beans, low-fat meat, seeds, and nuts that are all low in calories. Fatty meat, specifically beef, and heavy creams, should be avoided. Eating eggs isn’t prohibited, although taking it in moderation is advised.
Fruits that are low in sugar and calories can be your sources of vitamins, fiber, minerals, and other nutrients; these include melon, avocado, papaya, berries like raspberries, strawberries, blackberries, orange, grapefruit, peach, kiwi, and tomatoes. For vegetables, broccoli and leafy greens which are low in starch should only be one serving, that is one cup, while high-starch vegetables like potatoes, carrots, beets, and corn are limited to half a cup.
Grains can still be taken in this diet as long as you take whole grains; this includes whole grain bread, pasta, quinoa, and brown rice. For fats and oils, make a healthier choice with fish, seeds, and nuts. If you opt to use oils, choose vegetable oils like olive, peanut, or sunflower oil.
Overall, the main food group you are to avoid is the sugar group. This includes honey, molasses, and even brown sugar. More importantly, sweets like cakes, pastries, donuts, ice cream, candies, and sweetened fruits should be avoided at all costs. Sweetened drinks like sodas, energy drinks, and even fruit juices are also off-limits, except lemon juice. According to Dr. Now, these have excess calories, which our bodies don’t need.
All kinds of diets have their targets, goals, and ways of achieving them. These diets could either work for you or not, so best to consult your physician, dietician, or nutritionist first before trying any of these. Losing weight is the goal, not starving oneself.
There shouldn’t be any deprivation, but rather taking in food in moderation. Consulting your physician before starting on this or any kind of diet is very important as you are making drastic changes in your food intake.